I was excited. I love pumpkin. I had visions of lush pumpkin pies, scones, cookies and spreads. Read More
Two years since I started the Michelle Bridges 12 Week Body Transformation I’m the fittest and most well I’ve ever been.
My only regret is I didn’t do it sooner. Imagine what a hottie I could have been (when I didn’t have the lumps and bumps I have now)!
These are Queen Garnet plums. I tasted them on a recent trip interstate. They were $5 a kilo and mild tasting.
Tests have shown high levels of an antioxidant called Anthocyanin(also found in other purple foods like purple carrots and blueberries), known to prevent and treat a range of health problems including obesity and related diseases, such as diabetes.
Obesity is the world’s greatest health problem. In Australia, almost two thirds of the adult population and a third of children are overweight or obese.
Enter the Queen Garnet. Isn’t she gorgeous! Mild tasting and affordable, these little beauties are available fresh, powdered or juiced. May the Lord make us truly thankful… Read More